tools to succeed
Studies have shown that those who track their diet and exercise achieve their goals at a much higher rate than those who don’t. The Anytime Health suite of online tracking tools takes the guesswork out of achieving total wellness.
Tracking what you eat is a key to achieving your goals—and maintaining them for the long run. With the Anytime Health Diet Tracker, you can easily log and plan your caloric intake. Search through a database of more than 50,000 foods, including menu items from restaurants, fresh and name brand foods, and a series of customized meal plans.
Using the Activity Tracker you can easily log your daily exercise, including your workouts in the club and all the other things you do to burn calories. See your burn goal and your progress toward meeting that goal.
Custom workouts created in the Workout Planner can be added with the click of a button. Plus, when you go to an Anytime Fitness club on a scheduled workout day, your exercises will automatically be added to your Activity and Diet Trackers.
schedule a workout
swipe your key
see the activity
The Anytime Health Workout Planner helps you build the personalized workout plans you need to reach your fitness goals. Select a body area to see suggested exercises and equipment. With our extensive set of exercise videos, you can plan and learn at the same time.
to do list
Have the plan emailed to you on the morning of a scheduled workout or access it from our mobile apps. It’s a sure way to stay motivated throughout the week!
The Self Health Risk Assessment is an easy-to-use interactive questionnaire that allows you to track your health attributes by calculating a personal health score. This score, which uses a scale of 1-10, allows you to determine a baseline for your health today—making it easier to set benchmarks for the future. In addition to the score, you will get a feedback report.
- Track your health with our comprehensive database of over 100,000 foods and activities.
- Quickly add a custom food or activity to your daily log.
- Flag favorite foods from previous meals.
- Review your daily calorie budget.
- Watch exercise and equipment video tutorials.
- Monitor your stats with updates to weight, blood pressure, measurements, and more.