how to lose more fat?

mariale member since Jan '17

0 rep

Hi everyone,
I've been training for 1 year or so and it's been very good, I've gained strength in my legs and arms, It feels amazing.
However, I would love to burn fat from my arms and also lose belly fat. The final goal would be to get abs. I've been searching for exercises on the internet, but I'm not sure what I should actually try and for how long. I would like some advice on what I should focus on, how many repetitions, what are the most effective exercises and so on.
I'd highly appreciate your insight

posted : 1/4/2017 at 8:42 PM

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