workouts for weight loss

Ashleyahlstrom member since Dec '15

0 rep

I have been going to the gym between 3-5 times a week for the last 2 months and I am not happy with my results. Yes, I do feel better and have more energy but the scale hasn't changed much. I feel a bit lost as to what cardio/strength trainings to do. Does anyone have any suggestions for a beginner workout plan, between 4-8 weeks, that will really help with weight loss? Thank you in advance!

posted : 3/7/2016 at 3:38 PM

ralphbeck member since Apr'16

0 rep

I know it firstly quite complicated, however the main thing is to keep going and eat healthy. There is some period of time when your body do not loose weigh, however it may take few weeks and than you will start to loose the weight more and more. For example at domyterpaper - buy term papers there is some article on working out and all aspects of it, you may read it and everything will become clear.

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posted : 1/16/2017 at 3:24 AM

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