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weight training for size and power!!!

member since Mar '15


I wanted to start this thread to be able to address and help anyone that is looking for answers to questions about weight training.
I know hitting that wall of max/pr's can frustrate and sometimes end your lifting sessions...

Please when you hit those markers, and want some suggestions, insight or idea's for developing and moving forward please hit me with questions.

I have been lifting and training for over 8 years for not only Anytime Fitness but the United States Army.

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