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never exercised

Rose Anne Zacharilla member since Jan '12

17 rep

I"ve never exercised!!! I just joined Anytime Fitness.. I am a 52 year old female, and I am lazy! How or where do I start?

posted : 1/10/2012 at 7:06 PM

member since Dec'12

rep

  While it’s sometimes necessary to be assertive in order to make your point, don’t be aggressive. There is a fine line between the two. Try not to cross it. An adversarial tone is not in any way productive. Be confident and direct, while still adopting a calm, cooperative tone.
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 It’s important to figure out what result you are after before you start the conversation. Knowing your objective helps you to direct the conversation and to remain on point. What are you hoping to accomplish? Are you trying to give help, resolve a conflict, or collaborate on a project or issue? Are you seeking advice or trying to influence behavior? Your desired outcome helps to determine the flow of communication.

Eye contact is crucial. Be polite and don’t interrupt. No one likes being interrupted and though it’s natural to want to rush in to make your point, it’s very disrespectful of the other person’s thoughts. Try to understand the other person’s perspective. Maintain an open mind. Learning how to value different viewpoints can be an important communication tool.
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Watch body language. Lack of eye contact, distraction, or fidgeting are often signs of restlessness or impatience. Yawning or sighing are usually signs of mental or physical fatigue. When you notice these types of non-verbal signals, it’s a sign that this conversation is not going to be a productive one. Quickly wrap up the conversation, postpone the conversation, or inquire about the discomfort if your relationship allows.

posted : 12/4/2012 at 7:04 AM

member since Mar'13

rep


haphamtt member since May'15

28 rep

Hi everybody. I'm from Habaco and we have some productions as:

may lam kem tuoi BQ336, may thai thit QX250, may ep nuoc mia, may lam kem tuoi, may lam kem tuoi gia re

May no bap rang bo
may lam bap rang bo, may no bap rang bo bang gas, may no bao rang bo mini
Lo quay ga vit
lo quay vit, lo quay vit bang than
May dan mang siu
may dan mang siu, may dan mang siu ban tu dong, may dan mang siu thu cong, may dan mang siu tu dong, tu van chon may dan mang siu
May lam kem tuoi
may lam kem tuoi, huong dan su dung may lam kem tuoi, may lam kem bong mini
May thai thit
may thai thit, may thai thit es-300, may thai thit gia dinh, mua may thai thit tai bac giang
May ep nuoc mia
may ep nuoc mia, may ep mia F2-750, tu van chon may ep nuoc mia
May xay gio cha
may xay gio cha
Kinh doanh nuoc mia
kinh doanh nuoc mia, may ep mia sieu sach ha noi, loi ich cua may ep miakinh doanh nuoc mia sieu sach
May thai thit
cac loai may thai thit, may thai thit habac, may dap nap ly,
May bao da
may bao da, may bao da gia re, may bao da habaco
May dap coc thach
may dap coc thach, may dap nap coc habaco, may dap nap coc chinh hang, may dap nap ly tu dong, may dap coc thach gia re, may dap nap ly habaco, may dap coc thach thu cong
May dap vien thuoc 1 chay
may dap vien 1 chay gia re, may dap vien thuoc 1 chay,
May lam kem tuoi
may lam kem tuoi gia re BQ-833, may lam kem tuoi chat luong BQ-336, may lam kem bong mini gia dinh, tu van mua may lam kem tuoi, may lam kem tuyet, may lam kem tuoi BQ-833, may lam kem tuoi BQ-336, may lam kem bong minitu van mua may lam kem tuoi, chon mua may lam kem tuoi
May han mieng tui
may han mieng tui, may han mieng tui
Xe nuoc mia
xe nuoc mia sieu sach, xe ep nuoc mia,
Tu say duoc lieu
Tu say duoc lieu , tu say duoc lieu habaco
Thiet bi ha bac
may lam kem ha bac, thiet bi ha bac, may lam kem, may lam kem bong, may ep mia F2-750, may ep mia F3-400
may ep mia F2-750
may mia F2-750, may ep nuoc mia mini, may ep mia F1-400, may ep mia cong suat lon

posted : 5/27/2015 at 2:28 AM

haphamtt member since May'15

28 rep

Hi everybody. I'm from Habaco and we have some productions as:

may lam kem tuoi BQ336, may thai thit QX250, may ep nuoc mia, may lam kem tuoi, may lam kem tuoi gia re

May no bap rang bo
may lam bap rang bo, may no bap rang bo bang gas, may no bao rang bo mini
Lo quay ga vit
lo quay vit, lo quay vit bang than
May dan mang siu
may dan mang siu, may dan mang siu ban tu dong, may dan mang siu thu cong, may dan mang siu tu dong, tu van chon may dan mang siu
May lam kem tuoi
may lam kem tuoi, huong dan su dung may lam kem tuoi, may lam kem bong mini
May thai thit
may thai thit, may thai thit es-300, may thai thit gia dinh, mua may thai thit tai bac giang
May ep nuoc mia
may ep nuoc mia, may ep mia F2-750, tu van chon may ep nuoc mia
May xay gio cha
may xay gio cha
Kinh doanh nuoc mia
kinh doanh nuoc mia, may ep mia sieu sach ha noi, loi ich cua may ep miakinh doanh nuoc mia sieu sach
May thai thit
cac loai may thai thit, may thai thit habac, may dap nap ly,
May bao da
may bao da, may bao da gia re, may bao da habaco
May dap coc thach
may dap coc thach, may dap nap coc habaco, may dap nap coc chinh hang, may dap nap ly tu dong, may dap coc thach gia re, may dap nap ly habaco, may dap coc thach thu cong
May dap vien thuoc 1 chay
may dap vien 1 chay gia re, may dap vien thuoc 1 chay,
May lam kem tuoi
may lam kem tuoi gia re BQ-833, may lam kem tuoi chat luong BQ-336, may lam kem bong mini gia dinh, tu van mua may lam kem tuoi, may lam kem tuyet, may lam kem tuoi BQ-833, may lam kem tuoi BQ-336, may lam kem bong minitu van mua may lam kem tuoi, chon mua may lam kem tuoi
May han mieng tui
may han mieng tui, may han mieng tui
Xe nuoc mia
xe nuoc mia sieu sach, xe ep nuoc mia,
Tu say duoc lieu
Tu say duoc lieu , tu say duoc lieu habaco
Thiet bi ha bac
may lam kem ha bac, thiet bi ha bac, may lam kem, may lam kem bong, may ep mia F2-750, may ep mia F3-400
may ep mia F2-750
may mia F2-750, may ep nuoc mia mini, may ep mia F1-400, may ep mia cong suat lon

posted : 5/27/2015 at 2:29 AM

yamama member since Jul'15

28 rep

شركة نقل اثاث بالرياض
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شركة تخزين اثاث بالرياض
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كشف تسربات المياه
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posted : 7/20/2015 at 1:22 PM

member since Jul'15

rep


member since Jul'15

rep


gawafa159 member since Oct'15

14 rep

شركة تنظيف بمكة
شركة تنظيف منازل بمكة
شركة مكافحة حشرات بمكة
شركة تنظيف خزانات بمكة
شركة كشف تسربات المياه بالرياض
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شركة تنظيف مجالس بالرياض
شركة نقل اثاث خارج الرياض
Laughing

posted : 10/3/2015 at 8:42 AM

gawafa159 member since Oct'15

14 rep

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posted : 10/3/2015 at 8:43 AM

gksweb member since Dec'15

0 rep

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posted : 12/15/2015 at 8:57 AM

gksweb member since Dec'15

0 rep

уборка квартир киев
уборка квартир
Клининг Киев
уборка киев
профессиональная уборка киев
химчистка ковровых покрытий
уборка после ремонта
мойка окон и витрин
послестроительная уборка
клининговая компания Киев
уборка офисов Киев
генеральная уборка
мойка окон киев

posted : 12/15/2015 at 8:57 AM

gksweb member since Dec'15

0 rep


gksweb member since Dec'15

0 rep


gksweb member since Dec'15

0 rep


gksweb member since Dec'15

0 rep

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