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feet falling asleep

freetobe36 member since Mar '11

107 rep

I'm just starting to work out. Doing the treadmill but after about 10 minutes my feet are falling asleep and hurting. Any suggestions?

Also, I'm new to exercising. Very overweight and out of shape. Any suggestions about how long, how hard, what exercises to do just starting out?

posted : 10/24/2011 at 12:06 PM


Congrats on your starting to work out and taking a step in the right direction towards your health and wellness!

Sorry to hear about your "sleepy feet" -just kidding. No, seriously this is a common problem and my feet even fall asleep from time to time and I've been exercising pretty much my whole life. So you are not alone. However, usually you don't hear so much of your feet falling asleep on the treadmill though- normally you hear of it happening on the stairstepper or the the elliptical. For the elliptical I always recommend to people to go both forwards and backwards to help prevent or alleviate this problem. And as silly as it sounds- to wiggles your toes while exercising. This seems to help.

Have you checked out the tightness of your shoes/shoe laces? Sometimes I've heard others say this caused their feet to fall asleep. It is really worth investing in a good pair of athletic shoes and especially if you are overweight like you mention because your shoes will wear out quicker than other people's shoes because you carry around more weight on a daily basis causing more wear and tear on your shoes.

As far as your feet falling asleep on the treadmill do what you can and work up to a little longer each visit (even if it is 10 minutes one day, 11 minutes the next day, etc.). It could be just a matter of poor blood circulation and your body getting used to the demands of physical activity which it isn't accustomed to. Don't let this discourage you. If you are still having issues with your feet falling asleep it may be a good idea to get it checked out by a primary care physician to be sure you don't have any other issues going on (diabetic feet, blood circulation issues, etc.). It's worth a check and you will want to get their clearance for exercise anyway.

As far as how long, how hard, etc...I would recommend you stay within your target heart rate zone while exercising (don't be surprised if you are above it for right now starting off). Go for 2-3x a week for a few weeks for 30 minutes each time. Then work up to 4-5x week for 45 minutes each time. Then work up to most days of the week for 60 minutes each time. You can also add in some strength training activities utilizing all of the major muscle groups in the body 2-3x per week on non-consecutive days for 1-2 sets of 12-15 reps.

Hope this helps and go for it!

posted : 10/25/2011 at 11:48 AM

freetobe36 member since Mar'11

107 rep

Thank you so much for your reply. Lots of good information to take into consideration. I think I will get some new shoes and see if that helps. Again, thanks for the info. and encouragment.

posted : 10/25/2011 at 1:56 PM

Philip Frame member since Oct'11

317 rep

Hey Freetobe im kinda new to working out also only been doing it for about a month half now. Im 318 so i know what your feeling. When I started I would start getting the numbness and pain about 10 min into working out. I found that if you switch up like start on the treadmill till you feet get numb then jump of and get on a recumbent bike and do ten min till your feet recover then go back to the treadmill. I went from only been able to do 10 min to now im doing 35 to 40 min.just keep trying to do a little more each day and good luck.

posted : 10/28/2011 at 9:40 AM

tjarnagin member since Dec'11

19 rep

Congrats on your effort! Keep it up and just start out slowly and increase your intensity as you progress. Good luck!

posted : 12/18/2011 at 8:56 PM

bhobden member since Dec'11

19 rep

Soak in warm baths and loosen shoes a little

posted : 12/18/2011 at 10:58 PM

cambrown member since Dec'11

19 rep

Leg stockings at night. helps move the blood

posted : 12/18/2011 at 11:15 PM

hxy1.17 member since Jan'17

0 rep


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posted : 3/11/2017 at 10:03 PM

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