Hi I am new here so I thought I would post my first question, actually I asked this before but now I can't find it so maybe I didn't post it? Sorry if this ends up a repost just in case.
Just like the question implies I am looking for some suggestions on a begginer weight routine. I'd hire a trainer but I can't afford one right now. Maybe in a month or so.
Some about me that might help
I am a female about 5'8 and am looking for a well balanced toned look. I have the calorie tracking down pat I've been doing it bout a year using MyFitnessPal, now I'm looking more at my body. I am not new to the gym persay by I haven't be n in a while so I like consider myself a somewhat newbie any help is appreciated
According to me you use good diet which and some weight gainer supplement as well to desire weight. Infect, You must consult with nutrition and gym coach who able to guide you in a good way. I have a site 123web.org which help to get good names list of domains. Its really helpful.
2 weeks ago
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