AnytimeHealth.com and the Anytime Health® branded app are being decommissioned on March 31, 2017
To continue tracking your goals and progress, download the new Anytime Fitness® App - Powered by Anytime Health today. The Anytime Fitness App gives Anytime Fitness members an even easier way to set your goals, track your progress and access hundreds of workouts.
Download the new Anytime Fitness App today at anytimefitness.com/apps.
All Anytime Health features and functionality delivered in Anytime Fitness applications may not be available to individuals who are not members of a participating Anytime Fitness club. Anytime Fitness clubs are independently owned and operated and participation may vary. See your local club for details. © 2017 Anytime Health, LLC.
I eat no more than 700 calories a day, & exercise about 5-6 times a week for 30-60 mins a day, am I doing is right?
700 calories a day is too low for a person. I think you should not go lower than 1200 otherwise body will go in starvation mode and impact negatively in long term. Total number of calories depends upon many factors including your height, weight, gender, activity level etc.
about 1 year ago
Yes, 700 calories sounds dangerously low –is that your net number (after factoring in your workouts)? 700 calories as net number (assuming you burn between 300-500 per workout –which is actually pretty high), would put you right at the lower end of an acceptable range; 1,200-1,500.
In reality, it’s hard to say that 700 calories is too low for you without knowing more data & without factoring in your biometrics –age, weight, height, gender, etc.
If this is something you’d like to infuse long-term, you should really connect with an expert in a couple areas –CPT (certified personal trainer) to ensure you’re executing the proper workouts/strategy to hit your goal and a RD (registered dietitian) regarding your nutrition.
about 1 year ago
add your answer!