exercise videos

introduction to cables

introduction to free weights

introduction to stability balls

introduction to body weight

introduction to resistance bands

introduction to medicine balls

anytime fitness club exercises

View our extensive list of exercises that you can do using traditional equipment found in most Anytime Fitness clubs.

Categories include machines, free weights, body weight, stability ball, cables, and more.

View All Club Exercises

introduction to bootcamp

squats

mountain climbers

pick pockets

oblique crunches

crunches

If you're looking for a change of pace, try some of our boot camp exercises.

They're appropriate for all fitness levels, they work all major muscle groups, and they're fun to do—what more could you ask for?

View All Bootcamp Exercises

introduction to kid's bootcamp

boy's mini boot camp part i

boy's mini boot camp part ii

girl's mini boot camp part i

girl's mini boot camp part ii

boot camp finale

Looking for ways to keep your kids active and healthy while having a good time as a family? Then check out these kid's boot camp videos.

They're fun and fast ways to rev up and get fit for the kids and you!

susan's introduction

about shoulders

leg press machine

leg extension machine

about cables

about the bosu ball

We have a number of videos geared toward fitness newbies.

Improve your coordination, strength, and stamina with these exercises before moving on to something a bit more challenging.

View All Rookie Exercises

This is the official wellness website of Anytime Fitness—the world's largest co-ed fitness franchise.

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please consult your physician prior to starting any diet or exercise program.