Before you sit down to watch the Super Bowl today, grab a quick workout in the club! This is a quick 20-minute workout so you can get back home to prepare for your Super Bowl party!
The idea is to get your body moving!
Warm up: Cardio – 5 minutes (your choice of machine)
- 20 Crunches
- 20 Dumbbell Side Bends (per side)
- 20 Cable Lat Pulldowns
- 20 Bench Pushups
- 20 Stability Ball Biceps Curls
- 20 Stability Ball Back Extensions
- 20 Dumbbell Rear Shoulder Raises
- 20 Walking Lunges (per leg)
- 1:00 Plank
Cool down: 5 minutes stretching
Who are you cheering for today?
Need some last minute Super Bowl recipes? Check these out:
Debbie is a professional geek (i.e. works in the Technology department) at Anytime Fitness. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life. She’s an avid lover of music, plays guitar, and sings. She also can’t keep plants alive.
2/3/2013 at 2:28 PM