Before you sit down to watch the Super Bowl today, grab a quick workout in the club! This is a quick 20-minute workout so you can get back home to prepare for your Super Bowl party!

The idea is to get your body moving!

Warm up: Cardio – 5 minutes (your choice of machine)

• 20 Crunches
• 20 Dumbbell Side Bends (per side)
• 20 Cable Lat Pulldowns
• 20 Bench Pushups
• 20 Stability Ball Biceps Curls
• 20 Stability Ball Back Extensions
• 20 Dumbbell Rear Shoulder Raises
• 20 Walking Lunges (per leg)
• 1:00 Plank

Cool down: 5 minutes stretching

Who are you cheering for today?

Need some last minute Super Bowl recipes? Check these out:

• Chicken Salsa Chicken
• Healthy Black Bean Dip
• Guac and Homemade Chips

Debbie is a professional geek (i.e. works in the Technology department) at Anytime Fitness. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life. She’s an avid lover of music, plays guitar, and sings. She also can’t keep plants alive.